A Week in the Zone
Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone:
Fundamentals of the Zone
How to eat in the Zone
How to shop in the Zone
A week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinners
The Zone for vegetarians
How to order in and dine out in the Zone
How to achieve maximum success in the Zone
A Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did.
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Bringing a results-oriented, unique and convenient eating experience directly to your doorstep.
Other Zone Diet Plan Books
The Zone : A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
Offering a plan to put the body in balance, a lasting weight-loss program is based on a simple, nonrestrictive diet that maintains a favorable ratio of fats, proteins, and carbohydrates and stabilizes hormones that regulate weight and health.
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Mastering the Zone : The Next Step in Achieving Superhealth and Permanent Fat Loss
Barry Sears's 1995-96 bestseller, The Zone, changed the way many people look at nutrition and weight loss. Although his plan advocates eating fewer calories and exercising more, it also stresses getting more of those calories from fat and protein and fewer from carbohydrates. Here, he expands on that theory (which is still not accepted in most scientific circles) and offers recipes to help readers put his principles into practice.
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