The DASH Diet


The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication

The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The DASH Diet Action Plan.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

    28 days of meal plans at different calorie ranges
    Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
    DASH-friendly recipes and shopping lists
    Tips for eating on-the-run
    Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!

The DASH Diet Action Plan

Order The DASH Diet Action Plan Today!

The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

Packed with delicious recipes, easy meal plans, and complete nutritional information, this guide makes following the DASH diet a snap. Recently named the number one diet in terms of weight loss, nutrition, and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) may be the best diet for a healthy life, but it can be a challenge to figure out what to eat.

The DASH Diet Cookbook includes more than 100 quick and easy recipes with complete nutritional information to make following the diet a breeze.

The DASH Diet Cookbook

Order The DASH Diet Action Plan Today!

Bad Spellers Dictionary

No matter how you spell it
[ dash deit, hipertension, hypertention,  colesterol or cholestrol ]
lower your blood pressure with the DASH!

Mispell Dictionary

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